NeuroGo: Neuropathy Resources

Helpful guides, diet plans, trackers, and tools—all in one place.

NeuroGo User Guide

Step-by-step setup, how to use modes, and daily tips.

Download PDF Troubleshooting & FAQ

Daily Relief Tools

PDF

20-Minute Nerve-Relief Routine

Simple daily routine to ease pain and improve blood flow.

PDF

Foot Circulation Exercises

Gentle moves to help wake up your feet.

PDF

Daily Foot-Check Chart

A quick 2-minute check to spot changes early.

PDF

Daily Healing Habits Tracker

Stay consistent with small, pain-relief habits.

Neuropathy Diet

21-Day Neuropathy Diet Reset

Food plan for nerve pain relief.

Get Free Plan

PDF

3-Week Neuropathy Diet Plan

Companion to the 21-Day diet reset—nerve pain relief.

PDF

Neuropathy Diet Shopping List

What to buy for better blood sugar and nerves.

PDF

How to Read a Food Label

Find hidden sugars, harmful oils, and confusing additives.

PDF

Hidden Sugars List

Common names sugar uses to sneak in.

PDF

Supplements Quick Reference

Simple guide to nerve-friendly supplements.

PDF

Diet Progress Plan

Week-by-week actions that build relief.

PDF

Diet Progress Checker

Track wins and spot what’s working.

PDF

Ultra-Processed Food Tips

Simple swaps to cut back.

PDF

Ultra-Processed Food Chart

What counts at a glance.

PDF

Ultra-Processed Food List

Common examples to skip.

Doctor & Safety

PDF

Questions for Your Doctor

Make the most of your next visit.

PDF

Home Safety Checklist

Simple home fixes to keep you steady.

Stop Neuropathy Foot Pain Book

Read the Digital Book

Learn the full plan to reduce nerve pain and feel steady again.

Read Online Buy on Amazon

Must Read Articles

Waking Up with Neuropathy Pain? Here’s Why.

What happens overnight—and how to make mornings easier.

Improve Circulation and Reduce Neuropathy Pain

Simple ways to boost blood flow and relieve nerve pain.

Easy to Make Low-Sugar Breakfasts Recipes

Easy starts that help with blood sugar and neuropathy.

How NMES Helps with Nerve Pain

A plain-language guide to the science behind NeuroGo.